4 Days Yogvipassana Fasting Retreat

10 Dec - 13 Dec

Fasting YogVipassana Retreat

A 4-Day Journey of Detox, Stillness & Inner Transformation

What if the greatest reset didn’t come from doing more but from simply slowing down?

Our Fasting YogVipassana Retreat is a carefully curated 4-day immersive experience that brings together the ancient wisdom of mindful fasting, traditional yoga, and Vipassana meditation. Set amidst the serenity of nature, this retreat is designed to help you release physical heaviness, quiet mental chatter, and reconnect with the deepest part of yourself.

In today’s fast-paced world, we are constantly consuming not only food, but also stress, distractions, emotions, and endless information. Mindful fasting offers your body the opportunity to rest and naturally restore itself, while creating the perfect foundation for a deeper meditative experience.

As the body becomes lighter, the mind grows calmer. Combined with gentle yoga, conscious
breathing, noble silence, and authentic Vipassana meditation, you’ll begin to experience a sense of clarity, balance, and inner peace that extends far beyond the retreat itself.

Throughout your fasting journey, you’ll be lovingly supported with coconut water and guided fasting care, ensuring a safe, comfortable, and mindful experience.

This isn’t about deprivation.
It’s about creating space.
Space for healing.
Space for awareness.

Space to meet the most authentic version of yourself.

You’re Retreat Journey

Day 1 | Arrival & Welcome

Check-in: From 3:00 PM onwards

Arrive, settle into your accommodation, and leave the outside world behind.

Your journey begins with a warm welcome, retreat orientation, and an introduction to the principles of Fasting YogVipassana. Enjoy a wholesome complimentary dinner before joining your first evening meditation session as you gently prepare for the days ahead.

Day 2 & Day 3 | Deep Detox & Inner Awareness

These two days are dedicated to your inner transformation.

Each day follows a structured rhythm of:

Gentle Yoga
Breath work (Pranayama)
Authentic Vipassana Meditation
Noble Silence
Mindfulness & Self-Reflection

Your guided fasting journey continues throughout these two days, with coconut water and
carefully planned fasting support provided to nourish your body while allowing your digestive system to rest.

As the body detoxifies and the mind becomes quieter, many participants experience greater
emotional balance, heightened awareness, improved mental clarity, and a profound sense of inner calm.

Day 4 | Renewal & Closing

Begin your final morning with meditation, allowing yourself one last opportunity to embrace stillness before mindfully concluding your fasting journey.

9:30 AM – Nourishing Breakfast Together

Share your first meal with gratitude as you gently transition back to regular nourishment.

This is followed by our Closing Circle and an interactive Question & Answer Session, where you’ll have the opportunity to reflect on your experience, gain deeper insights, and receive practical guidance for continuing your practice beyond the retreat.

12:00 PM – Check-out

Leave feeling lighter, clearer, and deeply renewed with practices you can carry into everyday life.

Retreat Highlights

4 Days of Fasting YogVipassana
Daily Yoga & Breath work Sessions
Authentic Vipassana Meditation
Noble Silence Practice
Guided Fasting with Coconut Water Support
Complimentary Dinner on Arrival (Day 1)
Nourishing Breakfast (Day 4)
Closing Circle & Q&A Session
Peaceful Natural Surroundings
Intimate Group Experience

Sometimes, the most powerful journey isn’t to a new place it’s back to yourself.

Join us for four transformative days of fasting, yoga, and Vipassana, and discover the clarity, peace, and freedom that arise when the body is nourished with simplicity, the mind is embraced with stillness, and the soul is finally given the space to breathe

Discover the Benefits of Conscious Fasting

Conscious fasting is a time-honoured practice that allows the body to pause, reset, and
rejuvenate. As digestion slows down, your body can redirect its energy toward natural
cleansing and renewal, while the mind experiences greater clarity, calmness, and awareness.

To support your journey, we provide gentle nourishment throughout the retreat with:

🧘 Fresh Coconut Water
🍋 Infused Lemon Water
🧘 Freshly Prepared Fruit Juices
☕ Herbal Tea & Coffee

Every step of the fasting experience is thoughtfully guided by our team, ensuring you feel
supported, comfortable, and empowered throughout your transformational journey.

Key Takeaways

✨ A lighter, rejuvenated body
🧘 Greater mental clarity and focus
💚 Emotional balance and inner calm
🌿 Improved mindfulness in everyday life
⚡ Renewed energy and vitality
🙏 A deeper connection with yourself
🌸 Practical tools for lifelong well-being

Skill Level

All Skill Levels Welcome

• 4-Day Retreat

• English Instruction

• Organisers also speak Hindi and Punjabi

• Maximum 8 Participants

Accommodation

Choose the accommodation that best suits your comfort and retreat experience.

Dormitory (4 Single Beds)

Maximum Guests: 4

 Shared Room
 Shared Bathroom
 Towels, Slippers & Bed Linen Included

€299 per person

BOOK NOW

Twin Bedroom (2 Single Beds)

Maximum Guests: 2

 Shared Room
 Shared Bathroom
 Towels, Slippers & Bed Linen Included

€349 per person

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Private Room (1 Double Bed)

Maximum Guests: 2

 Private Room
 Attached Bathroom
 Towels, Slippers & Bed Linen Included

€549 per room

BOOK NOW

Give Yourself the Gift of Stillness

Sometimes the greatest transformation doesn’t come from traveling somewhere new—it comes
from returning to yourself.

Our retreats offer a peaceful sanctuary where you can disconnect from the noise of everyday
life and reconnect with your inner self through meditation, yoga, mindfulness, and conscious
living.

The 4-Day YogVipassana Retreat, every experience is thoughtfully designed to restore
balance, cultivate inner peace, and awaken lasting clarity.

YogVipassana Retreat

Immerse yourself in four transformative days of fasting, yoga, Vipassana meditation, noble
silence, and self-reflection. As the body gently detoxifies and the mind becomes still, you’ll
discover renewed energy, mental clarity, and profound inner peace.

Your journey inward begins here.

Featured In

Press Coverage

Discover how Divine Soul Yoga has been featured in leading publications for its unique
approach to holistic wellness and conscious living.

Discover the Divine Power with Mr. Deepak Mittal

Learn more about the vision behind Divine Soul Yoga and the transformative philosophy that
inspires our retreats.

Venue

Divine Soul Yoga
Vuurse Dreef 48
3739 KV Hollandsche Rading
Netherlands

Need Assistance?

Our team is happy to help you choose the retreat and accommodation that’s right for you.
+31 6 40106426

Begin Your Journey Today

Reserve your place and experience a retreat designed to nourish your body, calm your mind,
and awaken your soul.

Book Your Retreat Now

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Details

Start:: 10 Dec
End:: 13 Dec
Event Categories:: Retreat, Retreat Netherlands; https://www.divinesoulyoga.nl/retreats/

Venue

Retreat Centre; vuursche dreef 48,
Hollandsche Rading, Utrecht 3739 KV Netherlands + Google Map
Phone:: +31685612534; View Venue Website

Organizer

: Divine Soul Yoga