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Flow Yoga

16 Dec, 2021 @ 9:00 am - 10:00 am

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https://www.e-act.nl/cart/do/add?a=3116&p=68385Flow Yoga

Vinyasa Yoga

Vinyasa yoga is a dynamic form of yoga and is 

                 currently the most common yoga style. Vinyasa is also known 

               as Flow yoga: it is a coordination of a flow of certain postures 

                on the movement of the breath. You flow, as it were, from 

             one posture to another in a sequence. 

                  Postures from the Sun Salutation form the basis of Vinyasa, 

               these are repeated consecutively. This is followed by separate 

                asanas, to be able to apply variation within the flow. 

               The positive effect on the body can be experienced on many 

                different levels. During Vinyasa yoga, heat is created within 

                  the muscle metabolism. That’s why you can sweat it all out 

                   during a Vinyasa class: you give your body the chance to 

                remove waste products and your skin gets a healthy glow.




Ms. Sandra Van Donkersgoed

Body, Mind and Soul Yoga
Days:  Monday, Tuesday & Thursday
Timing: 9:00 AM till 10:00 AM

Venue: Bernissestraat 12B, 1079 ZW Amsterdam, Netherlands



16 Dec, 2021
9:00 am - 10:00 am
Event Category:


Divine Soul Yoga Studio
Divine Soul Yoga Studio Bernissestraat 12B 1079 ZW Netherlands
View Venue Website


Divine Soul Yoga