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Prenatal Weekend Workshop: Relief & Relaxation
30 Apr, 2022 @ 8:30 am - 1 May, 2022 @ 2:30 pm
€25
Salient features of the Bliss Love Meditation Workshop:
Bliss Love Meditation for Complete Relaxation of Body & Belly:
Learn to meditate , with easy meditation that has its foundation in Love.
We feel loved due to the release of a very special hormone called Oxytocin. It is also known as the love hormone. Through good meditation & relaxation the connection with your inner self as well as your child will be connected. While doing this bliss love meditation there is an abundance of oxytocin released in our body and we experience love, compassion and bliss in our hearts.
This meditation is specially curated by Master Dr Deepak Mittal from his spiritual experiences.
Yoga Asana:
The yoga asana has been designed in such a way that it will increase the strength, flexibility and endurance of muscles needed for childbirth as well as rejuvenate yourself, make de-stress you and give you a higher clarity of mind. Starting from simple to advanced asana you will learn it all from our very experienced and qualified yoga teachers. You will be able to practice it later from the comfort of your home. In addition, through simple exercise you will be able to decrease lower back pain, nausea, headaches and shortness of breath.
Yoga Nidra:
Yoga Nidra, or Yogic Sleep in modern usage, is a state of conciseness between waking and sleeping, provokes full body relaxation.
Key Highlights:
- Discourses based on life lessons
- 2 days guided Bliss Love Meditation
- Experience sharing & personal attention by our well-qualified trainers
- A yoga session by a qualified yoga teacher
- Laughter Therapy
- Tea, water, fruit and snacks
What will you get?
- Guided Meditation based on Power of Love.
- Learn the science of Laughter Therapy as a natural de-stressor along with Music
- You will witness how your body and mind goes into a state of deep relaxation
- You will learn self-cleansing, energizing & balancing of chakra.
- Deep learning’s on Knowledge on chakra.
- Taking charge of your own life and becoming master of your own destiny.
Program schedule for both days:
| 8.30 am | Arrival |
| 8.45 am – 9.00 am | Welcome and introduction |
| 9.00 am – 10.00 am | Pranayama (breathing) and Yoga session |
| 10.00 am – 10.30 am | Yoga Nidra & Bliss Love Meditation |
| 10.30 am – 10.45 am | Experience sharing and questions |
| 10.45 am – 11.00 am | Break with tea and fruit |
| 11.00 am – 11.15 am | Laughter yoga/therapy |
| 11.15 am – 12.00 am | Crystal Healing Workshop |
| 12.00 am -12.15 am | Break |
| 12.15 am -12.30 am | Q & A |
Trainer:
Dr. Amit Khanna
Prenatal Workshop of Body, Mind and Soul
Dates: 30 April & 1 May 2022
Days: Saturday & Sunday
Timing:
Saturday: 8:30 till 12:30
Sunday: 10:30 till 14:30
Venue: Bernissestraat 12B, 1079 ZW Amsterdam, Netherlands
Follow up Sessions:
Once you get started with the workshop, it is of utmost importance to keep practising!
JOIN OUR FOLLOW UP SESSIONS EVERY WEEK ON SUNDAY FROM 8:00 to 10:00
With the workshop, you will learn to generate love in your hearts and with the follow-ups, you will learn to cultivate and harbour that love in your heart and start spreading it around!