Salient features of the Session:

Vinyasa Yoga:

Vinyasa yoga is a dynamic form of yoga and is currently the most common yoga style. Vinyasa is also known as Flow yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Yoga will bring you stability of mind & body. Will make you in charge of yourself. With physical yoga, all the body chakras get activated and happy hormones get released.

What will you get?

• Guided Yoga by Authentic Well Qualified Teachers
• You will witness how your body and mind align
• You will learn to feel your breathing, stretch your body through simple yet sufficient postures
• Enrich your knowledge on your own body
• Taking charge of your own life and becoming master of your own destiny

Trainer:

Dr. Amit Khanna

Vinyasa Yoga Session of Body, Mind and Soul Yoga for Begginers

Dates:                                        Every Monday & Wednesday

Timing:                                              19:15 till 20.30 pm

Venue: Bernissestraat 12B, 1079 ZW Amsterdam, Netherlands