Yoga & Meditation Follow-Up Retreat

 Welcome Back!
This follow-up retreat is specially designed for those who have already joined us in our previous Yoga & Meditation Retreat. It’s an opportunity to reconnect with your inner journey, deepen your practice, and nurture the community we’ve started building together.

Over this peaceful overnight experience, we’ll revisit and expand upon the practices you’re already familiar with—guided meditation, pranayama, yoga asanas, yoga nidra, and laughter yoga—with fresh energy and renewed presence.We’ll also enjoy nourishing refreshments, shared silence, and a light-hearted space to reflect, grow, and simply be. Whether you’re seeking clarity, calm, or connection, this weekend offers a gentle yet powerful reset.

               Saturday Evening Schedule (4:00 PM onwards):

•  Guided Meditation– Calm your mind and center your awareness. This session gently leads you through a step-by-step meditation, helping quiet the mind and center your awareness. Perfect for beginners and experienced meditators alike, it’s designed to reduce stress, enhance focus, and create a deep sense of inner peace.
• Pranayama (Breathwork)– Activate your energy and deepen your breath. Pranayama is the ancient yogic practice of consciously regulating the breath. Through simple techniques, you’ll learn how to energize your body, calm your nervous system, and balance your emotions using your breath as a powerful tool for transformation.
• Yoga Asana Session – A grounding and gentle flow to unwind. The yoga asana session will involve a gentle and mindful flow of physical postures aimed at improving flexibility, strength, and body awareness. It’s a grounding practice to connect the body and breath, suitable for all levels, and helps release tension and promote relaxation.
• Yoga Nidra( Yogic Sleep)– Deep relaxation to reset your nervous system. Yoga Nidra is a deeply restorative guided practice that brings you into a state between waking and sleeping. While lying comfortably, you’ll be guided through a body scan and visualizations to release stress and access deep rest and inner clarity.
• Laughter Yoga– Light-hearted fun to lift the spirit. Laughter Yoga combines playful laughter exercises with yogic breathing. It’s joyful, uplifting, and surprisingly energizing – releasing endorphins, reducing stress, and connecting participants through shared fun and positive energy.

                              Sunday Morning (7:00 AM – 10:00 AM):

• Morning Yoga & Breath Awareness– Greet the day with movement and mindfulness. You’ll flow through poses that open the body, stretch out any stiffness, and synchronize movement with breath – creating a calm, focused start to your day. The breath awareness component helps bring clarity and presence, connecting your physical practice with deeper mental calm.
•  Closing Meditation – Sealing in your experience with gratitude. To gently complete our time together, we’ll sit in a short, guided closing meditation. This quiet, reflective moment allows you to integrate your experiences from the retreat – the movement, the breath, the laughter, and the rest – and carry that.

 It’s a moment of gratitude, inner stillness, and connection with your deeper self.

Trainer:

Dr. Amit Khanna

A Complete retreat of Body, Mind and Soul

Day: Saturday, 04th October 2025

                                                                        Sunday , 05th October,2025

Venue: Vuurse Dreef 48, Hollandsche Rading, Netherlands