What is Reiki? Reiki is a special form of energetic bodywork, an originally Japanese healing method by sending energy. Reiki is Japanese for ‘universal life energy’: rei stands for ‘cosmic, universal energy’ and ki means ‘fundamental life force’. From Power of the Sun. Reiki is one of the oldest healing methods. In the nineteenth century, the Japanese professor Mika discovered this medicine. How does Reiki work? According to the Reiki philosophy, everything is made up of energy. (Holistic) It is a cycle of giving and receiving and Reiki is a tool. The energy received from the universal energy is channeled into the body of the ‘giver’. This energy is further converted into healed energy and passed on to the recipient by laying on of hands. Reiki strengthens the body, strengthens body and mind, raises self-made body and mind. Reiki works on multiple levels: physical, physical and spiritual.




Everything is energy and everything vibrates at a certain frequency, including the trillions of cells in the human body. Those frequencies can change under the influence of stress, emotions, air pollution, unhealthy diet, physical or mental overload. This affects your mental and physical health. This device can send you the frequencies (remotely or via electrodes in, for example, wristbands), which support the self-healing ability of your body, so that more balance is created again.

As Albert Einstein says: THE FUTURE MEDICINE WILL BE THE MEDICINE OF FREQUENCIES. The fact that there is something that can so easily support people to promote their own well-being in everyday life, independently of anyone else, interested me very much. And the idea that this works on all levels (spiritual, emotional, mental, energetic) especially! It works both with electrodes (such as bioresonance therapy) and wirelessly and therefore also online, on a distance, through the quantum field.




At Spirit and Sports you receive personal attention and training at a time that suits you. Do you need a busy agenda, a big stick behind the door? Then you’re in the right place at Spirit & Sports! As a motivator with great pleasure in my profession, I will guide you, teach you good technique and give advice for a fitter body.

*Training *Nutrition *Relaxation >>>

Are important factors to feel good. The sessions are outside in the studio or online.

*Yoga *Strenght Training *Kickboxing *Nutrition and lifestyle advice.



Relaxing massage, providing general relaxation,

Relieving any stress related issues, boost your immune system and release muscle pain.

Sandra Van Donkersgoed


ReikiMaster, Frequencytherapist, Yogateacher (adults & kids), Personal Trainer/Coach